Sound Bath Meditation

Venue: The Yoga Hub Liverpool, 21 Old Hall Street, Liverpool, L3 9BS.

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A great introduction to the benefits of Sound Healing and Sound Therapy. The Gong is played along with Himalayan Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Sound Bath Meditation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

YOUR INVITATION

Everyone is welcome, sessions are open, informal and light hearted. Wear warm comfortable clothing. No special skills required, just bring a smile and let the sound work its magic!

To ensure you are super comfy, you may like to bring your own / blanket / pillow. You can never be too comfortable or warm. Also bring a bottle of water to sip.

£10 per person.

Prompt start at 7.30pm. Please arrive 10 minutes earlier.

Unfortunately, due to the nature of the event, late arrivals are unable to join partway through.

I look forward to meeting you at the session

Warmest Regards

Paul

Follow me on Instagram for events: meditation_paul_

Event Venue

The Yoga Hub Liverpool - Hot Yoga, 21 Old Hall Street, Liverpool, United Kingdom

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