About this Event
Now the autumn chill has landed with us, why not join Cherelle to be bathed in the warm, pulsating healing harmonics of the Sun Gong? Perfect for tired, achey and stressed-out bodies this group Sound Bath will cleanse your mind and transport you into profound levels of deep rest, rinsing you of your troubles and resetting your mind and body so that you can move into the weekend clear-headed and calm.
This event is perfect for you if:
- Stress is leaving you physically tight and drained.
- You experience chronic pain or live with a chronic condition and desire respite from your symptoms.
- You enjoy pampering yourself and indulging in spa-like experiences.
- You struggle to quiet your mind and long for moments of stillness.
- You love immersive experiences.
Join us and immerse yourself in a blissful experience, where deep rest and rejuvenation await.
Only 9 spaces are available so book your ticket now to avoid disappointment. Tierd tickets are now available based on a model of kindness and soundness.
What are Gong and sound baths?
Gong and Sound baths are a relaxation technique and meditative experience in which participants 'bathe' in the sound waves produced by the human voice as well as instruments such as chimes, gongs, drums and singing bowls. The instruments used have unique sound signatures that elicit a variety of responses in the mind and body. In this session, Cherelle will be playing her Crystal singing bowls to induce a deeply relaxed state. You will be asked to lie down with your eyes closed, although sitting up also works if that's more comfortable and encouraged to breathe deeply whilst a soundscape is played live. All you need to do is listen, relax and receive.
Included in your ticket is access to aftercare via an online page, as well as time with Cherelle, should you require it.
What do you need to enjoy a Gong or sound bath?
- Leave 1-2 hours between eating (eating soon before can cause distraction during the session)
- Jumpers/ layered clothing- it’s important you don’t get cold or too hot as this is likely to bring you out of the relaxed state.
- Please do bring additional blankets or cushions if you know you'd benefit from the additional warmth/support.
- A bottle of water.
- Some people like to wear an eye mask or something to cover their eyes but it's not essential.
NB: This session is open to all. Please note this event is not suited for those in their first trimester of pregnancy, anyone with a pacemaker or triggered by sounds.
About Cherelle:
Cherelle is an award-winning artist and certified Somatic & Sound Therapist with years of experience. Trained with Medicine of Sound, the renowned British Academy of Sound Therapy (Group and 1:1 practitioner) and Focalizing Institute, her areas of interest are: rest as an act of resistance as well as an essential driver for creativity and imaginative solutions. Her services include in-person and online 1:1s as well as group workshops, Sound baths and deep listening experiences.
Want to work with Cherelle in a private capacity? Visit here or email her directly- [email protected].
Event Venue & Nearby Stays
The Move Room, 107 Grange Road, Ramsgate, United Kingdom
GBP 13.70 to GBP 33.22
