About this Event
This session is a deeply restorative experience combining a guided Yoga Nidra, and therapeutic sound. It is designed to gently support the nervous system out of fight/flight or shutdown and into a state of safety and rest.
This is not just a sound bath. It is ideal if you:
• Feel anxious, burnt out, overstimulated or emotionally exhausted • Struggle to switch off or fully relax • Feel numb, disconnected or “stuck” • Have found talking therapies overwhelming • Want deep rest without having to talk or share
You don’t need to relax in a certain way. You don’t need to understand hypnosis. You don’t need to do anything at all. Your nervous system does the work for you.
What’s included
• Guided Yoga Nidra • Therapeutic sound • A calm, trauma-aware space to rest • No experience required Please bring anything you need to be comfortable ( blanket, pillow) but all is provided for you.
Details: 📍Stableside York Racecourse📅 Monday 11th May⏰ 7:30–9:00pm 💷 £25 per person 💷 £45 when booking two places together 🎟 Book via Eventbrite or DM to reserve a space.
Event Venue & Nearby Stays
Stableside at York Racecourse, Stableside at York Racecourse, York, United Kingdom
GBP 27.80 to GBP 49.46
