Join my fabulous community of yogis and me in a sensational class of sound healing. Learn to rest, rebalance yourself and restore yourself.About this Event
This class is a wonderful blend of yin yoga, yoga Nidra, meditation, self-massage, and simple breath work designed to help your body and mind restore and rebalance.
We are thrilled to have live healing music played at our special 2-hour class. Experience the joy of my class, accompanied by playing the alchemy bowls and healing frequencies. The vibrations produced by the bowls and instruments can help to balance the body's energy centres. An experience not to be missed.
During the class, I will guide you through a selection of yin yoga poses to help the body relax and release physically. This class will allow you to slow down and investigate your body with maximum comfort and ease. We work with the principles of somatics- a movement therapy, a way of re-educating how our brain senses and moves the muscles. You will move intentionally, tuning into the sensations in your body.
Finally, I will offer a yoga Nidra practice in each session. This is guided, deep relaxation and meditation practice.
Tea and sweet treats are offered at the end.
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Event Venue
CourtX, Eastern Parade, Southsea, Portsmouth, Southsea, UK, United Kingdom
GBP 25.00
