Name: Sound Bath and Yoga
Start: 2024-05-20T17:30:00-05:00
End: 2024-05-20T19:00:00-05:00
Location: Hoyt Sherman Place

Sound Bath and Yoga
Monday, May 20
5:30 PM-7:00 PM
Instructors: Amy Putney Koenig and Hannah Rush
$30
Maximum class size: 35
This is a Restorative Yoga practice where we are on the floor for our stretching. Everyone is welcome! We move slow to create a deep stretch, stimulate meridian lines, and invite relaxation in a slow moving, meditative practice. You may feel a sense of letting go of stress and softening tension. Wear comfortable clothes that are easy to move in.
Sound baths are guided meditations using instruments tuned to 432 Hz. This frequency relaxes the body, calms the mind, clears the subconscious and activates the body’s natural healing systems. RESONATE Sound Baths are structured to take the body and mind through the different stages of sleep, tapping into Alpha and Theta brainwaves that are active during deep REM sleep. Activating and restoring the parasympathetic, nervous and glandular systems within the body.