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Enjoy an hour of tranquility with Juliet Hewitt, E-RYT 500 and certified integral sound practitioner. This class begins with Yoga Nidra, a form of guided relaxation to help the process of diving deeper inward, then moves to the full-body listening experience of a sound bath with crystal and metal singing bowls, a gong, and chimes. Benefits of sound baths include stress reduction, decreased anxiety, and increased mental clarity. Participants should wear comfortable clothing and bring a blanket or other support for their necks. Mats provided, but participants are welcome to bring their own. Ages 15 and up. No unaccompanied minors.
$20 / $16 for members. Priority registration for members only through Wednesday, January 21.
Can we assist you with accommodations for accessibility during your visit? Please let us know at 803-799-2810 or [email protected].
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Columbia Museum of Art, 1515 Main St, Columbia, SC 29201-2807, United States
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