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Join us for a gentle, welcoming session designed to support relaxation, ease anxiety, and help you reconnect with yourself in a safe and supportive space.This is not about performance or singing “well” , it’s about exploring sound in a way that feels comfortable for you. You are always welcome to simply listen and rest.
✨ What to expect:
• Guided meditation
• Gentle vocal sounding (optional)
• Simple vagus nerve relaxation practices
• Gong & sound bath
• Deep rest and stillness
These practices can help calm the nervous system, reduce stress, and create a sense of safety in the body.
🍵 We’ll also have tea and a relaxed chat afterwards for anyone who would like to stay and connect.
🗓 Every other Friday
⏰ 12:00 – 1:30pm
📍 Shadows (Depression & Wellbeing Charity)
💷 £5
No experience needed just come as you are 🤍
Spaces may be limited, so feel free to message to reserve a place.
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Event Venue
Shadows Depression Support Group, Ammanford, Carmarthenshire, United Kingdom
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