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Join us for an intimate and rejuvenating Afternoon Retreat in Nyetimber, Pagham, where we'll explore powerful techniques to deeply relax. This three hour immersive experience is designed for a small group of just four participants and will take you on a personal and nurturing journey.What to Expect
During this transformative workshop, you will learn a variety of techniques for calming the mind and body, releasing tension and deeply relaxing.
The afternoon will include:
- Opening Circle
- Guided meditation
- Gentle yoga asanas – Suitable for complete beginners.
- Pranayama – Calming breathing techniques.
- Herbal tea
- Meditation techniques – Together, we’ll learn about and practice one or more types of meditation techniques.
- One hour sound bath – Enjoy a deeply relaxing and restorative sound bath.
- Closing circle
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Event Venue
Meadow Therapies, Pagham, 49 Annandale Avenue, Bognor Regis, PO21 2ET, United Kingdom
Tickets
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