Sound and Body WELLNESS RETREAT

Welcome to the Sound and Body WELLNESS RETREAT!
Join us for a rejuvenating experience at the Comfort Hotel Pacific Cleveland. This in-person event is designed to help you relax, recharge, and reconnect with your mind, body, and soul. Immerse yourself in a weekend of self-care, exercise, mindfulness, and holistic healing practices.

From cardiovascular fitness and Qigong (Tai Chi) to breathwork, meditation, and sound healing—with a light lunch afterward—this retreat offers a variety of activities to nourish your well-being.

Don't miss this opportunity to prioritize your health and wellness in a serene and supportive environment. Reserve your spot today!
*This event will be held in two languages: English and Chinese.

[ Contents ]
-Light body weight and cardio for cardiovascular fitness
-Chi gong (Tai Chi) movement
-Sacred geometry and body gesture movement meditation
-Breath work
-Chakra Toning
-Armonica Sound Healing
-Guided Meditation
- Light Lunch, fruits, Drinks
-Surprise GIft
....and more !!....

[ Location ]

Comfort Hotel - Pacific Cleveland (Conference Room)
128 Middle Street, Cleveland QLD 4163
[ Time ]
9am - 1:30 pm
[ Cost ]
$108 (early bird until 5 Nov)
$128 (6 - 16 Nov)
[ Contact ]
message organiser in this page
or Ying (0433170929)

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[ About Facilitators ]

Ying Wang

Personal Trainer / Bootcamp Trainer / Qi gong, Meditation Trainer

Ying offer extensive personal training services from boxing, weight training, strength training, balance training, subtle body Qi Gong, body awareness training, meditation and more. She has been working in collaboration with fitness studios, hotels, conference centres, corporates and government organizations.
Her way of bringing fitness into people’s lives is to instill an integrated active exercise through breathing, range of movement, resistance training, cardiovascular training, fascia stretching etc. The special combinations of different exercises in a bootcamp can increase people’s stamina, mobility, flexibility and stability.
She wants to be an ambassador of a balanced living lifestyle. Ying has started from assisting friends, families to regain their vitalities, then providing physical training services to local communities, corporations and many other groups.
Qualifications :
Master trainer AIF, NDIS trainer, PH 360 coach, Certificate IV in Fitness, Strength and conditioning trainer

Chiho Kagawa
Sound healer/ Hypnotherapist / Breathwork Facilitator / Holistic Counsellor
(more coming soon...)

Event Venue & Nearby Stays

Comfort Hotel Pacific Cleveland, 128 Middle Street, Cleveland, Australia