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Monthly Sound Bath – Deep Rest, Reset & RebalanceQuartz Singing Bowls & Shamanic Drum
First Sunday of every month | 7:30–8:30pm
£15 per person
Ridgeway Community Centre
End your weekend with a deeply restorative sound journey designed to calm your nervous system, release built-up tension, and prepare your body and mind for a restful night’s sleep.
The 7:30pm start time is ideal for unwinding fully and drifting gently into bedtime afterwards.
🔔 What is a Sound Bath?
-You’ll be guided into deep rest while being immersed in the resonant frequencies of:
-Quartz crystal singing bowls — supporting relaxation, clarity and energetic balance
-Shamanic drum — grounding, regulating and reconnecting you to a steady, calming rhythm
-There is nothing to do — simply lie down, receive and allow the sound to work at a deep level.
Benefits:
-Deep relaxation and stress relief
-Calms the nervous system and supports emotional regulation
-Improves sleep quality and mental clarity
-Encourages energetic release and renewal
-Leaves you feeling grounded, balanced and restored
Many people report feeling calmer, lighter and more settled — with benefits often continuing well into the following days.
🌙 Why the First Sunday of the Month?
✔ A gentle reset before a new week and month
✔ A regular, nourishing self-care ritual
✔ Time to pause, reflect and recalibrate
✔ A perfect wind-down before bedtime
✨ What to Expect
-A calm, welcoming and supportive space
-Gentle guidance at the beginning and end
-One full hour of deep rest and sound immersion
-Suitable for all — no experience needed
🧘♀️ What to Bring
-Your own yoga mat
-Blanket, pillow and warm layers for comfort
🎟 Investment: £15 per person | 1-hour session
Spaces are limited to keep the experience intimate and peaceful.
Booking is essential.
Reserve your place now (link below) and give yourself the gift of deep rest, grounding and renewal at the start of every month.
https://thepeaceyogi.simplybook.it/v2/
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Event Venue & Nearby Stays
Ridgeway Hill, Newport, NP20 5, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
