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Welcome to Soulful Slumber Yoga, a deeply restorative 1.5-hour class designed to guide you into profound relaxation and inner peace through the practice of Yoga Nidra. Often referred to as "yogic sleep," Yoga Nidra is a powerful meditation technique that promotes physical, mental, and emotional relaxation. It is an effortless practice that allows you to lie down comfortably and be guided through a series of instructions, leading you to a state between wakefulness and sleep.Class Format:
*Mindfulness Exercise*: Begin with a grounding mindfulness exercise to center your mind and body, creating a calm and focused state.
*Breathwork*: Engage in gentle breathwork to deepen your connection to the present moment and prepare your body for relaxation.
*Yoga Nidra Session*: Enjoy a 25-40 minute guided Yoga Nidra session, where you will be led through various stages of relaxation, visualization, and body awareness, allowing you to enter a state of deep rest.
*Sound Bath*: Enjoy a 20-minute sound bath after Yoga Nidra has ended. Let the sound help integrate your experience into your body, mind, and soul.
What to Bring:
Students are encouraged to bring plenty of props such as blankets, pillows, yoga mat, bolsters, and eye masks to create a cozy and supportive setup for reclining on the floor. If you don't have your own, feel free to use the props available at The Creatrix.
Benefits of Yoga Nidra:
-Deep Relaxation: Achieve a state of profound relaxation, reducing stress and tension in the body and mind.
-Improved Sleep: Enhance the quality of your sleep and alleviate insomnia.
-Reduced Anxiety: Lower anxiety levels and promote a sense of calm and well-being.
-Enhanced Focus: Increase mental clarity, focus, and creativity.
-Emotional Balance: Promote emotional healing and balance.
-Physical Healing: Support the body's natural healing processes and boost the immune system.
-Self-Awareness: Deepen your self-awareness and connect with your inner self.
Join us for Soulful Slumber Yoga and experience the transformative power of Yoga Nidra, leaving you refreshed, rejuvenated, and at peace.
Cost for this event: $20
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Event Venue & Nearby Stays
2480 S. Main Street, Suite 100, Salt Lake City, UT, United States, Utah 84115, 2480 S Main St, Salt Lake City, UT 84115-3058, United States,South Salt Lake, Utah
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