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This two-hour workshop is designed to help you reconnect with the wisdom, intuition, and light already within you. We will begin with a short interactive lecture featuring visuals to help you better understand and envision the energetic body and subtle energy centers.From there, we’ll move into 30 minutes of pranayama-infused asana, blending intentional breathwork with grounding movement to awaken energetic flow and inner awareness. The practice will transition into a 10-minute guided meditation, followed by time for stillness, reflection, and integration through 15 minutes of personal journaling.
This experience is intended to be both grounding and expansive — creating space for insight, self-connection, and deeper alignment with your authentic self.
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Event Venue
1119 4th Street, Suite 102, Sioux City, IA, United States, Iowa 51101
Tickets
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