About this Event
Soul Serenity - Nurturing you Inner Child with Breathwork and Sound Healing
ABOUT THE EVENT:
Date & Time: Saturday May 4th, 2024, 6-8pm
Location: We Before Me Dance 1578 Finfar Ct, Unit 4, Mississauga, ON L5J 4K1
Investment: $50
This event will include several modalities to take you on a journey to access heightened states of your subconscious. Through a combination of integrative Breathwork, Meditation and Sound Healing we can open the door to a journey of deep healing of core wounds and emotional patterns that no longer serve us.
OUR BREATH IS A POWERFUL TOOL FOR HEALING.
The breath has the potential to amplify our health and healing journey by creating a connection to not only to our physical bodies but also to our emotional states. By consciously changing the breath we begin to access deeper states of the mind. Our bodies hold onto past emotions and stories, such as grief, hurt and sadness. But, breathwork can become a conduit for releasing these suppressed emotions and old patterns. This experience offers to you an opportunity to gently transform heavy energies, patterns, and old traumas. This somatic experience allows us to access the subconscious for physical, emotional, and spiritual healing and we can then welcome in new energy and personal growth.
In this journey we will be lying down and breathing using a conscious connected breathing technique. This type of breathing is very activating and will require some effort and work on your part. Breath holds are also included in this practice. Music is played during the entire session
We will then slow down the breath and access a deep meditative state and move onto the Sound Healing portion of the event.
THE HEALING POWER OF SOUND:
In the second part of the event, you will be immersed in a Soundbath. During the Soundbath you are being "bathed" in sound waves, vibrations and frequencies that flood all around you. These sound waves are produced by various instruments including quartz crystal singing bowls, rain sticks, drums, and chimes.
The universe and everything in it communicates with one another through vibrations. All objects and living things, including the cells in our body possess and oscillate with certain frequencies.
The vibrations and frequencies in a Sound Bath will promote healing and overall well-being. This therapy is based on the law of resonance, whereby the sound waves produced by singing bowls and other instruments interact with the body's own vibrational frequency, leading to several positive effects on both the mind and the body.
As the vibrational sounds fill the room and surround your body, your nervous system will switch into a restorative alpha and/or theta state by down-regulating the nervous system. This will help to calm the mind and relax the body, allowing you to let go of tension and enter a state of deep relaxation.
WHAT YOU NEED FOR THE SESSION:
Please bring your own yoga mat, pillows, blanket, water, eye masks and anything else that you may need to feel comfortable. We will be lying down for this event. PLEASE NOTE: you must be 18 years of age to participate in this event. Integration, sharing, and support is offered at the end of the session.
CONTRAINDICATIONS:
Breathwork is a very safe practice, but it can illicit intense emotional and physical release. For this reason, a physician should be consulted prior to the session if you have a history of epilepsy, glaucoma or retinal detachment, major cardiovascular issues (such as heart attack, aneurysms, strokes, or high blood pressure), psychiatric diagnosis (such as bipolar disorder or schizophrenia), if you have had recent surgery, if you have asthma, you must have your inhaler on hand during the session. If you are pregnant, you should not be partaking in this event.
Sound Healing is based on vibrations. Due to this factor if you have a pacemaker or metal in your body, please consult with your physician prior to attending.
HOW TO PREPARE FOR THE EVENT:
- Please do not eat at least 2 hours before the session
- Wear loose fitting clothing so that there is no restriction of the breath
- Avoid caffeine and alcohol on the day of the session
Event Venue & Nearby Stays
We Before Me Dance Practice Rental Spaces, 1578 Finfar Court, Mississauga, Canada
CAD 50.00