About this Event
As autumn unfolds and the world begins to slow, you’re invited to pause, breathe, and sink into deep rest.
Ground & Glow is your cosy Sunday sanctuary - a half-day retreat designed to soothe your nervous system, refill your cup, and help you reconnect with yourself before winter’s stillness arrives.
Set in a beautiful countryside yurt surrounded by falling leaves and golden light, this is a space to soften, let go, and simply be. Expect flickering candles, soft blankets, heart-opening cacao, and a warm community of souls coming together to reset and restore.
Sunday 16th November 2025
10:00am – 3:00pm
📍 Max-Wellbeing, Durley, Hampshire
What’s Included
🍵 Welcome Tea & Intention Setting
Arrive gently, sip something warm, and land fully in the moment.
🧘♀️ Grounding Yoga Flow
Move softly and mindfully - releasing tension and finding ease.
🌬️ Guided Breathwork & Sound Journey
Surrender into deep calm as sound and breath melt away the noise.
💛 Cacao Ceremony
A sacred, heart-warming ritual to open and connect.
🌙 Yin Yoga
Slow, nurturing postures to soothe body and soul.
🔥 Sauna & Ice Bath Reset
Feel renewed and alive - balancing calm with invigoration.
🥣 Nourishing Autumn Brunch
A delicious, wholesome feast to ground and replenish you.
Who It’s For
Perfect for those seeking calm, connection, and a deeper sense of peace.
No yoga experience needed.
Why Join Soul Nest Retreats
Led by two experienced South Coast yoga teachers and a dedicated breathwork guide, this retreat is crafted with love and intention.
It’s not just a day off - it’s a return to yourself.
You’ll leave feeling nourished, grounded, and glowing from the inside out.
What to Bring
- Towel, swimwear & flip flops
- Warm layers, cosy socks, blanket & pillow for comfort
Event Venue & Nearby Stays
MaxWell-Being, Mincingfield Lane, Southampton, United Kingdom
GBP 65.71
