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Soul Food: Mini Yoga RetreatCome and fill your cup with Soul Food — a nourishing, nurturing mini retreat designed to soften your shoulders, slow your breath, and bring you back home to yourself.
Set in the natural outdoor beauty of Highland Adventure Hideaway in Timor NSW (near Murrurundi), this 2-hour experience is a gentle invitation to step out of “doing” and into being. You’ll be guided through simple, supportive practices that soothe the nervous system and help you feel grounded, clear, and quietly energised — body, mind and soul.
What you’ll experience ...
· Gentle chair yoga to release tension, improve mobility, and reconnect with your body in a safe, supported way
· Guided journaling to clear mental clutter, listen inward, and reconnect with what matters
· A slow nature walk to breathe fresh air, settle your mind, and let the landscape do what it does best
· Guided rest to integrate, restore, and leave feeling replenished
Why you’ll love it ...
This mini retreat is for you if you’ve been feeling:
· Busy, stretched thin, or emotionally tired
· Tight in the body (neck/shoulders/hips), or craving gentle movement
· Overstimulated, anxious, or stuck in “go mode”
· Disconnected from yourself, your creativity, or your sense of calm
You’ll leave with a softer body, a steadier mind, and that quiet, nourished feeling that lingers long after you’ve gone home.
What to bring ...
· A water bottle
· A journal or paper and pen
· Sensible, enclosed footwear & long pants suitable for a bush setting
· Warm layers (Timor mornings can be cool)
· Optional: a hat/sunscreen and a blanket or anything that helps you feel cosy for rest
🧺 You are welcome to bring a picnic and stay onsite after the mini retreat at your leisure.
⛺ Onsite camping is available via Hipcamp or contact your Host (details below) to book a campsite.
A gentle note on wellbeing ...
This is a supportive group experience with options offered throughout. You’re encouraged to listen to your body, rest when you need to, and participate in a way that feels right for you.
If you’re craving a morning that feels like a deep exhale — you’re in the right place.
Join Yoga Teacher Nicole for Soul Food, and give your body, mind and soul the care they’ve been asking for.
Directions ...
This event will be held at Timor Rodeo Grounds. You can find this venue on Google Maps under Highland Adventure Hideaway campground.
Turn onto Timor Road off the New England Highway at Blandford
Travel 20 km down Timor Road and turn right into the driveway of the big green Rural Fire Shed
Drive in through the signposted farm gates and you’ll find Nicole waiting there with a smile for you
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Event Venue
Highland Adventure Hideaway, 2044 Timor Road,Timor,NSW,Australia, West Tamworth
Tickets
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