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Nurture your body and mind: Discover the benefits of Sophrology during pregnancy!If you are pregnant and looking for a Maternity Preparation Course that combines body and mind, this workshop is for you!
This introductory session will allow you to experience the benefits of Sophrology: a self-development method that aims at harmonizing body and mind in order to bring or restore general well-being and inner balance.
Pregnancy causes both significant physiological and physical changes as well as strong emotional and psychological disruptions (fear of miscarriage, fear of not being a good mother, anxiety about childbirth’s pain…). Sophrology is a precious tool to feel better prepared for this initiatory and crucial event in a woman’s life.
What for?
This workshop will help you:
– let go of your tensions and stress, and feel calm and confident
– get in touch with your changing body through its new sensations
– connect with your baby through your body and your mind.
How?
We’ll use the following techniques:
– breathing exercises (sometimes combined with gentle movements)
– relaxation techniques
– visualisation and meditation techniques.
N.B: This workshop is open to all future moms at any stage of pregnancy.
Space is limited – don't wait to book your spot!
Info and reservation here:
https://www.eventbrite.com/e/sophrology-pregnancy-body-mind-preparation-workshop-for-moms-to-be-tickets-1984619078087?aff=oddtdtcreator&keep_tld=true
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Event Venue
Rustenburgerstraat 236, 1073 GK Amsterdam, Nederland, Rustenburgerstraat 236, 1073 GK Amsterdam, Nederland, Amsterdam, Netherlands
Tickets
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