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Join us for an immersive evening of gentle movement and restorative sound designed to bring harmony to your body, mind, and spirit.We’ll begin with a grounding yoga flow to awaken the body, release tension, and open energetic pathways. Through mindful breath and slow, intentional postures, you’ll prepare your system to fully receive the healing frequencies that follow.
As you settle into deep rest, you’ll be guided into a sound bath experience featuring crystal singing bowls and chimes. The vibrations will help calm the nervous system, quiet the mind, and invite you into a meditative state where profound relaxation and inner clarity can emerge.
What to Expect:
•Gentle, all-levels yoga flow
•Deep relaxation through sound and vibration
•Space for inner reflection and energetic renewal
•A nurturing environment to release stress and restore balance
What to Bring
•Yoga mat or padded surface
•Blanket or cover
•Small pillow or bolster for comfort
•Water bottle
Optional: eye mask for the sound bath, journal
Location: The basement of the Union Street Terminal. Suite #56 in The Life Center
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Event Venue & Nearby Stays
700 E. Union St, Jacksonville, Fl, United States
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