Name: Somatics Yoga & Sound Workshop
Start: 2024-11-17T13:00:00+00:00
End: 2024-11-17T16:00:00+00:00
Location: St Nicholas Church Hall, Pickering Road/Hessle Road Junction, HU4 6SA

This 3-hour workshop is the ultimate journey to relaxation. Louise leads us into the art of Tension Releasing Exercises (TRE) and pandiculation along with Somatic Yoga moves to help release habitual patterns of chronic tension to ease the body and mind. This prepares you beautifully as Matt takes you on a sound bath journey to sooth the soul.
We'll finish with delicious home-made butternut squash soup and a roll along with a warming and tasty turmeric latte.
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Tickets are £35 each and it is first come first served, payment secures your place.
To book contact Louise on WhatsApp 07969 333715
or Matt on 07894 104819.
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Venue:
St Nicholas Church Hall,
Pickering Rd, Hessle Rd Junction
HU4 6SA
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What to wear:
whatever your comfortable in. loose, non restrictive clothes are best. Yoga mat (preferred) towel or camping mat to lay on. bring a cushion and blanket, and flannel or eye mask.
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Are sound baths suitable for everyone?
Sound baths are suitable for most people to attend, however there are some circumstances where caution is advised:
Pregnancy: Sound baths are not suitable during the first three months of pregnancy. After this point it is usually fine to attend, but please do let me know before the start of the session.
Metal implants and pacemakers: Sound baths may not be safe for people with metal implants, such as pins, plates, or pacemakers, because the vibrations could interfere with the device.
Severe mental illness: Sound baths can be intense experiences that may bring up unpleasant feelings, so people with severe mental health disorders should consult with a healthcare provider before attending.
Epilepsy: Some rare forms of epilepsy can be triggered by sound, and certain frequencies or patterns of sound vibrations may trigger seizures in susceptible individuals. Please consult with a healthcare provider before attending.
Meniere’s disease: Please consult with a healthcare provider before attending.
Ear infections: Certain frequencies can cause pain if you are suffering from an ear infection.
This list is not exhaustive and you are recommended to speak to a healthcare professional if you have any concerns about attending a sound bath with a pre-existing condition.