Name: Somatics & Strength Yoga (Women 40+)
Start: 2025-01-09T09:30:00+00:00
End: 2025-01-09T10:45:00+00:00
Location: Happy Om, Capitol House, Heigham St, NR2 4TE

A NEW class for women, probably 40+, who'd like to find the balance between the flow & ease of a somatic-based practice, with postures to strengthen and tone.
Thursdays 9.30-10.45am starting 9th January
At Happy Om, 6 week course, £57

As we get older, we know that toning and weight-bearing are super important to protect our joints and stay strong. However this needs to be balanced with a practice that nurtures our nervous system, invites calm, and works on a much more subtle and energetic level. Rest is just as important as activity, especially as we navigate peri-menopause and beyond.
To book: [email protected]
Suitable for most levels of experience, as we will gradually build through the course, and as always with my sessions, you can do your own thing! Please contact me if you're unsure.