About this Event
WHAT TO EXPECT..
A slow, guided session combining gentle somatic movement and a Tibetan bowl sound bath. The focus is on helping your body unwind, releasing the tension that builds up from stress, rushing, and constant doing. If you enjoy yin yoga or slower forms of movement, you’ll love this. It's not strenuous exercise. You’ll learn how to downregulate your nervous system and support your body when you’re feeling overstimulated or running on empty.
THE INTENTION..
To unwind after a busy week and end your Friday feeling grounded, calm, and connected again. If you're a busy woman who is always on the go, this one's for you.
PERFECT FOR YOU IF..
You feel stressed, overstimulated, like you’re always on, or just want to slow down, reconnect and reset.
BENEFITS
- Calm an overstimulated nervous system
- Release built-up tension and stress from the week
- Improve sleep and rest quality
- Build tolerance and capacity to handle stress
- Feel more grounded and connected to your body
- Reduce anxiety and overwhelm
- Increase body awareness and emotional regulation
- Reconnect with a sense of calm, safety, and self-trust
This is an intimate space, so spaces are limited and booking is essential.
About Robyn
I’m a Somatic Movement and Dance Therapy practitioner. I help women reconnect with their bodies, regulate their nervous systems, and recover from the stress that builds up from living in “go” mode.
My sessions focus on helping you build tolerance and capacity within your nervous system so you can handle life’s ups and downs with more ease and deepen the connection you have with yourself.
Event Venue & Nearby Stays
Toorak Road South Yarra, Toorak Road, South Yarra, Australia
AUD 17.19
