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Somatic Yoga Workshop: Feel to Heal“The body holds what the mind cannot.”
In a world that moves fast and asks us to disconnect, there is also the invitation to slow down and soften into sensation. Somatic Yoga is not about performance or poses—it's about presence. An opportunity to come home to your body, to listen closely, and to move with the intelligence that lives within you.
In this immersive workshop guided by Grace O’Connor, we explore intuitive movement, breath awareness, voice, and guided somatic inquiry as pathways to reawakening your felt sense. This practice is subtle (and sometimes not so subtle!) yet profound—designed to unwind stored tension, release emotional residue, and re-establish safety in your nervous system.
Whether you're navigating stress, grief, chronic pain, or simply seeking deeper connection, this space offers the medicine of mindful movement and compassionate self-attunement.
💫 You’ll Experience:
Grounding practices to reconnect to your body’s wisdom
Explorations of movement that arise from within, not from form
Tools to regulate your nervous system through breath and sensation
A held, sacred space to feel, express, and integrate
The healing power of stillness and self-attunement
Opportunity for journaling, self-reflection and circle connection
Join us in this soulful practice of returning—to your body, your truth, and your inner sanctuary. Healing begins when we allow ourselves to feel.
Cost: $40 Non-members; $30 Members
All sales final.
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Event Venue & Nearby Stays
412 W Boone Ave, Spokane, WA, United States, Washington 99201
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