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This gentle practice is for all abilities and ages and incorporates slow, mindful movements to help relieve stress patterns and pain in the body caused by injuries, aging or overuse. Yoga with somatics uses slow mindful movements to increase flexibility and ease chronic muscle pain and increases flexibility creating improvement in overall healthy, well being, and personal performance.
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Event Venue & Nearby Stays
1581 York Rd, Colorado Springs, CO, United States
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