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�Somatic yoga @ 12.15 on Sunday 9th of November �Are you craving ease in body and mind?
Are you ready to shoft LOTS of stagnant energy from your body?
My somatic yoga classes give you just the opportunity to do that. Somatic yoga is entirely different to 'regular' yoga and I offer an experience like no other. You don't need yoga experience. All you need is yourself and your mat.
In this class:
We punch
We kick
We spiral
We share our collective power
We move intuitively in a safe and female only environment. The class is one of my most popular classes and tends to sell out each month.
Here's some recent feedback:
�Omg Amy - last night was bloody amazing !
My anger & anxiety was kicked & screamed out & a few punched faces in between lol ! I just love the class so much !
�My first time at somatic yoga and it was amazing. I have been holding so much tension over the last while and last night I absolutely got it all out. I kicked, stamped, punched and screamed with all that I had. What a release. I felt great after the class and I've just had the best night's sleep in months. Thanks again Amy ��
�It was absolutely amazing !!!
Loved every minute of it & even more so getting to scream It all out - thanks Amy ��x
�Thank you for everything you put into last nights class, I meant it when I said I felt like going out dancing afterwards, I was buzzing. It was great to flick off some tension, I’ve had a horrible pain in the neck (literally) the last few weeks, tension and tiredness…it felt so much better last night after class, thank you.
�I’ve been meaning to write and say that the class last Sunday was amazing, as always! It felt so good to let go of tension and the screaming felt incredible! Thanks for giving me the space to feel comfortable
This month we celebrate the wild warrior woman and each specifically designed sequence will be set to a powerful musical backdrop to help you move in safety, ease and power.
Unusally, there are still a few spaces left if you would like to join us.
It is £11 for the class and we meet @ 12.15 on Sunday in my studio in Dalgety Bay.
� Drop a line to [email protected] for more information or to book �
Final Events pre Christmas:
�Sunday 30th of November 10.30 - 11.30 (Establishing your boundaries) - 8 x SPACES AVAILABLE
� Winter 'Cailleach' day retreat where we will embrace the storms within! There is one space available due to someone having to change their plans. November 16th. 9.45AM - 16.00PM - £99)
� Soundbath 7th of December @ 10.30 - 11.45 (£15) THEME 'PEACE' - 3 x SPACES AVAILABLE
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Event Venue & Nearby Stays
Elements Centre for Wellbeing, Unit 75, Hillend Industrial Estate, KY11 9JF, Hillend Industrial Estate, Taxi Way, Dunfermline, KY11 9ET, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
