About this Event
Welcome to Somatic Yoga & Sound Healing.
Join us for a rejuvenating experience at Zen Yoga. Immerse yourself in the practice of somatic yoga through gentle mindful movements and breathwork. Let the soothing vibrations of sound healing instruments guide you into a state of peace and harmony.
We are in the season of vata (governed by the air element)
To balance vata, which is mobile, volatile, windy, dry, cold, rough, changeable, we can emphasis moving slowly and warming, finding the earth and enhance stability and heaviness in practices that relates with the earth element.
The practice is focus on softening and reinforcing our breath, using gentle somatic moves, that work as well on the spine tension release.
An empowering and relaxing practice at the same time.
Embrace it with mindfulness and intention, knowing that each breath and each moment of relaxed, focused attention brings you closer to inner harmony and balance.
Why sound healing ?
Every part of us has its own healthy frequency when we are in optimal health.
Stress, negative thinking, emotions and invasive noise can bring us out of tune creating a sense of disharmony.
In sound healing we work with sound to bring us to balance and harmony through the soothing frequencies of the crystal bowls.
Healing means to become whole or sound in body and mind because we are energy in a state of vibration.
This will be combined with gently somatic moves and breathing to relax the body and mind to recieve the vibrations.
Practical things
-The studio has everything, but feel free to bring your personal little blanket, eye pillow and your water if you like.
- The toilet can be used to get changed, but the studio does not have changing rooms.
- Doors will close at 6:15pm to prevent any disturbance
Event Venue & Nearby Stays
Zen Yoga, 24A Camberwell Grove, London, United Kingdom
GBP 24.54
