Somatic Support Online is an opportunity to drop in for a weekly check in with your mental, emotional and somatic health. Each week we will gather to explore techniques that help cultivate deeper co-regulation and self regulation experiences. Together we will explore tips and tricks to create a greater nervous system health.You do not have to attend all the classes, you can drop in as your availability allows you. Each meeting we will explore practices that will include but are not limited to: breath work, gentle stretches, self massage, tapping and more. All practices will be adaptable for all bodies and can be done seated on the floor, in a chair or standing. Included are educational moments to look at the Polyvagal Theory, Somatic Experiencing, Complex Trauma and the effects of long term chronic stress on the body.
Each class will be recorded for those who want to attend but can not make the time frame. There will be Q & A and sharing time at the end that will not be recorded to ensure confidentiality of those present.
You can pay for each class individually or the six weeks as a package. I also will be offering a pay what you can offer for those with financial restrictions. After you register you should receive an email with the zoom link.
What to bring?
-Journal
-Pen or pencil
-Blanket
I also am offering free 30 - minute discovery calls for anyone who may have questions regarding these classes and/or questions regarding somatic work. To book simply send me a call request to [email protected] or text me at 910-358-4027.
Event Venue
Zoom, San Jose, California, United States
Tickets
