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This 90-minute workshop with Suzanne Muro is designed to help participants improve the way they move through daily life. Through grounding, breathwork, mindful movement, and foundational strength practices, students will develop greater body awareness, mobility, and confidence. It’s accessible to all levels and offers an empowering approach to functional fitness from a somatic perspective.CECs Available for Yoga Teachers
Fee: $45
Grace Annual Member Discount Fee: $36
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Event Venue & Nearby Stays
Grace YPS, 8435 Georgia Ave Fl 2,Silver Spring, Maryland, United States
