About this Event
A slow evening for your nervous system.
Somatic Soundscape Journey combines gentle movement, immersive crystal bowl sound, and deep supported rest for people who feel mentally busy, physically tense, or unable to fully switch off.
We begin with slow, beginner-friendly somatic movement to help your body unwind, release the week, and arrive.
Nothing intense. Nothing performative. No flexibility, fitness, or yoga experience needed.
From there, you’ll lie down fully supported as crystal bowls fill the room. The sound gives your mind somewhere to rest and your body something to feel — helping you settle into a deeper state of stillness.
You may leave feeling quieter, lighter, and more grounded.
New to sound healing or somatic movement?
You’re very welcome. You’ll be guided gently through the whole evening, and there is nothing you need to get right or overthink.
Your facilitator
This session is guided by Tasha Prabha — somatic therapist, trauma-informed practitioner, and yoga teacher.
Her work brings together psychology, counselling, somatic therapy, yoga, sound, and over 15 years of embodied movement practice.
What’s provided
Yoga mats, blankets, blocks, and cushions are available.
What to wear
Comfortable clothing you can move and rest in.
What to bring
You’re welcome to bring your own mat, pillow, blanket, eye mask, water bottle, or anything that helps you feel cosy and supported.
Come as you are.
Move gently.
Lie down.
Let the sound carry you into rest.
Event Venue & Nearby Stays
Indigo Soul Wellness, 46 Shottery Street, Yeronga, Australia
AUD 30.00
