Somatic Resourcing: A Full Moon Retreat

Somatic Resourcing: A Full Moon Retreat

Take a step away from the demands of daily life and immerse yourself in a day dedicated to rejuvenation and self-discovery.

This retreat offers a nurturing and supportive environment where you can strengthen your relationship with your body through somatic resourcing techniques, designed to help you navigate the stresses and challenges of the colder months and holiday season.

The day begins with a grounding meditation to cultivate a sense of community and connection. You'll then dive into an exploration of the nervous system, polyvagal theory, and practical somatic techniques, learning how to resource your body in times of stress, fatigue, and overwhelm.

Movement practices include an Yin Yoga, and a Grounded Yoga Full Moon Flow, all of which are designed to align your body and mind with the rhythms of the full moon. Midafternoon, we'll pause for a nourishing snack break with provided food and drinks, allowing time for relaxation and socialization.

As the evening draws to a close, you'll be guided through a soothing sound bath under the height of the full moon's energy, releasing what no longer serves you and stepping into a state of attunement with yourself.

Activities Include:

• Breathing Meditation: Begin with grounding your energy and setting positive affirmations.
• Nervous System & Somatic EMDR Resourcing Session: Learn and apply techniques to calm and balance your nervous system.
• Snack Break: Enjoy nourishing food and casual socialization, snacks and drinks included.
• Somatic Parts Work: Explore and integrate different aspects of your being.
• Yin Yoga: Deepen your relaxation and connection to your different parts in a restorative practice.
• Grounded Yoga Full Moon Flow: Root your energy and connect with the earth's rhythms.
• Sound Bath: Close with a meditative experience that promotes deep inner healing.

Prepare for the winter months with a retreat that offers more than just physical practice; it provides tools and insights for holistic well-being. Embrace the transformative power of the Full Hunters Moon and equip yourself with the resources to navigate the upcoming season with resilience and grace.

Bonus: because of the educational topics we’ll be covering, attendees are eligible for yoga alliance continuing education credits.

Address of the site will be shared upon completion of registration. We can't wait to meet you!

Event Venue & Nearby Stays

Donelson, Donelson, Nashville, United States