About this Event
You’ll be immersed in a deeply nourishing and restorative experience to help you reconnect, reset and build resilience from the inside out.
- A guided small-group somatic practice to help you access your unique resources and feel supported in shared experience
- Sound healing with crystal and Tibetan singing bowls woven throughout to deepen the process
- Intention setting and sharing circle
- Explore cultivating resilience from the bottom up: restoring bodily integrity, supporting the nervous system and increasing inner flexibility
About your hosts:
Jenna De Seta is an integrative somatic and movement-based practitioner with a background in yoga, therapeutic movement and trauma-informed care. Her sessions invite mindful awareness of breath, sensation and movement to support nervous system health, insight and embodied resilience. She brings a compassionate, non-pathologizing perspective that trusts the body’s inherent capacity to heal.
Cary Emley is the founder of Well + Sound and a certified sound healer, Reiki practitioner and yoga instructor. She believes true healing honours the body, mind and spirit as an interconnected whole. Using the power of sound and energy she gently harmonizes the nervous system, easing tension, restoring balance and creating space for deep, lasting wellbeing.
Event Details:
When: Sunday, April 12th ~ 1:30 pm - 4:00 pm
Location: Lift Collective ~ 20385 64 Ave #240, Langley (beside Costco)
Investment: Early-Bird price $51.00 until March 29th
After March 29th - $60.00
NOTE: To save on Eventbrite fees visit: www.wellandsound.ca/booknow
What to Bring:
Please bring a notebook and pen, water bottle, yoga mat, blanket, pillow or anything else you need to be comfortable.
Please arrive 10 minutes early, as the doors will close promptly at 1:30 PM to preserve the tranquil atmosphere.
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Event Venue & Nearby Stays
Lift Collective, 20385 64 Avenue, Langley, Canada
CAD 55.65
