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A weekly, gentle, mindful movement class using simple movements you can practice at home. Learn how to release discomfort in your body, to feel calm, and to move comforably in your daily life.A Somatic Movement can help to :
- Relieve common pain conditions, as back, neck, and shoulder pain
- Relieve stress and anxiety
- Improve posture
- Breath more easily
- Sleep better at night
- Feel energised and focused during the day
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Non members £7
To book call aquamanda spa on 01795 518590
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Event Venue & Nearby Stays
AquaManda Spa, 84 London Road, Sittingbourne, ME9 9, United Kingdom,Sittingbourne
