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A mindful evening Yoga class for anxiety, stress and insomnia relief. Suitable for all ages and abilities, both those new to Yoga and those with some experience.- Learn to switch off and sleep well
- Breath more easily to feel calm and focused.
- Learn to slow your restless mind.
This mindful, Vanda Scaravelli inspired Yoga class focuses on mindful movements to gradually calm the body and mind before settling into stillness at the end of the class with calming breathing techniques, and a led relaxation. Leaving you feeling relaxed, renewed and restored.
Non members - £7
Off peak members - £5
Membership available - contact Aquamanda Spa for further details
To book go to call Aquamanda on 01795518590
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Event Venue & Nearby Stays
Hempstead House Hotel and Spa, London Road Bapchild,Sittingbourne, United Kingdom
