Name: Somatic Movement for Anxiety - calm body, clear mind
Start: 2025-11-04T18:30:00+00:00
End: 2025-11-04T19:30:00+00:00
Location: Bapchild and Tonge Village Hall - Enquiries and Bookings

A slow paced, gentle mindful movement class to relieve anxiety, and stress, to feel calm and sleep well.
Learn how to release muscle tension in the body to:-
- Relieve stress & anxiety
- Sleep better at night
- Breath more easily
- Feel calmer and focused during the day
Price – £9 for a single booking or £30 for 4 classes to be used within 8 weeks (£7.50 each class)
To book go to https://bookinghawk.com/events-overview/north-kent-yoga/1137 or call 07958 614406