In this class, we will use basic dance movements, stretching, and restorative yoga poses to release the stress and tension in the body.
About this Event

Join Building a Bridge of Hope, LLC, for this month's virtual experience! February, let's build a bridge of hope for a healthier lifestyle. Let's do this together in 2025!

Movement can be our secret ingredient to deepening our connection with our body. This low-impact dance exercise class is rooted in elements of somatic movement. In this class, we will use basic dance movements, stretching, and restorative yoga poses to release the stress and tension in the body. You'll learn slow, gentle, relaxing self-care movements suitable for all ages, dances, and fitness levels. You will create a deeper connection with yourself throughout each exercise and increase your internal awareness. This class will help uncover and heal trauma in the body. So join me for the Somatic Mindfulness Movement class as we work with the nervous system to relieve pain, release muscular tension, improve posture and movement, and promote healing throughout the body.

Classes are $15 each. Interested in becoming a BBH Member? Ask about our membership! It's $50.00 per month and includes unlimited classes.