About this Event
“Drop the idea of becoming someone, because you are already a masterpiece.
You cannot be improved. You have only to come to it, to know it, to realize it.” - Osho
Somatic Embodiment Workshop, Osho Kundalini Meditation
Explore Osho Kundalini Meditation, an active meditation practice where specific, guided movement helps your body release stored tension, energy, and emotion so you can drop into stillness and a grounded sense of self.
This is a somatic meditation practice that allows the body to lead so the mind can soften.
We begin with a light, playful warm up to ease self consciousness, then move through the
four stages of the meditation with clear guidance and timing. We close with tea and
dedicated journaling time to integrate, followed by a closing circle to set intention, so you
leave grounded, resourced, and with the steps to continue the practice at home.
You will leave with
• Nervous system regulation and a clearer felt sense of self
• A simple practice you can return to whenever you need release or reset
• An embodied experience of how movement can open the door to stillness
What to expect
• Welcoming arrival and group warm up
• Guided four stage Osho Kundalini practice, 15 minutes each stage
• Tea, snack, journaling, and closing circle
Who it’s for
Anyone curious about embodied meditation and open to a practice that can feel playful
and light, yet also offer a deeper release.
What to bring
Dress comfortably for movement, bring a water bottle, and a journal + pen if you like to
write after practice.
Please arrive a few minutes early so we can begin together on time.
Start time: 3pm
Event Venue & Nearby Stays
Rare Studios AU (Surry), 16 Foster Street, Surry Hills, Australia
AUD 70.14
