Due to the success in 2023, of the two soothing, somatic movement and meditation classes with Susan Roberts, with sessions often being full and with a wait list, Susan continues through 2024. Susan has been working with the Monastery for over 10 years supporting our visitors, volunteering her skills and providing taster sessions, workshops, massage and somatic sessions to all those in need - the Monastery’s very own transformational bodywork therapist with over 40 years of experience working with - and through - the body.
There is a one hour break between these two classes. You can either attend both (recommended) or either one.
? Class one
11am to 12.30pm - meditations to soothe the nervous system
In an ever stressful world it is more important that ever to discharge the nervous system on a regular basis from reactions to life's stressors and experiences. In this session you will learn and explore scientifically proven techniques that, when used on a regular basis, can help bring the nervous system back into regulation so that you can be more present in the here and now. They can become a valuable and regular addition to your wellbeing/self support/self care tool box.
Numbers in this class are limited so places must be reserved in advance, please scroll down to book.
? Class Two
1.30 to 3pm - somatic movements to bring ease to the physical body and more freedom to your movement
Somatic Exercise Movements are lazy gentle movements, done in the way of the body having a yawn that releases the physical muscles and body back to a more natural, neutral state.
It is said that our physical bodies - our muscles - have their own fight, flight, freeze and flop responses. Whether we are bracing our backs, ready to fight or flight, or endlessly pushing forward with the next thing on the to do list, or bracing the front of the body that we subconsciously hold in protection of ourselves. Repetitive actions too can cause habitually contracted muscles - think here slouching at your desk, on the sofa, lots of work weighing heavily on the shoulders - or feeling like you have the weight of the world on your back. None of these are ageing issues and can be released with the help of somatic movement.
Please bring a yoga mat if you have one and loose, comfortable clothes are recommended.
Numbers in this class are limited so places must be reserved in advance, please scroll down to book.
? Do I need any previous experience?
These classes are open to all levels, no previous experience is required, although as the class is predominantly mat based, you do need to be able to get down and up from the floor
? How much do the workshops cost?
The investment in you is £15 for each class.
Early booking is advisable.
Scroll down for booking details.
? Testimonials
"The workshop was incredible Susan. Thanks so much for sharing your knowledge."
"It was a fantastic workshop Susan. Thank you."
"I wasn't really expecting much - but WOW"
"I realised that I rarely stop and take time to myself, when I felt that connection was when I cried
? How do I book?
For enquiries or to book, please contact Susan on 07766 058783 or send an email to: [email protected]
? Need more information?
Please contact Susan on [email protected] and 07766058783
Susan's website: www.susanrobertsbodytherapy.co.uk
Event Venue
The Monastery Manchester, 89 Gorton Lane, Manchester, M12 5, United Kingdom,Manchester, United Kingdom