About this Event
Anxiety and fear live in the body, not just the mind. This gentle somatic healing experience is designed to help calm your nervous system, release tension, and restore a sense of safety and grounding.
During this class, you'll be guided through:
*Somatic meditation
*Gentle somatic movement to help ease anxiety
*Reflective journaling
*A healing herbal tea that relieves anxiety
This offering is for anyone feeling overwhelmed, anxious, or stuck in a state of fear or hypervigilance, and seeking a body-based approach to healing.
No prior experience needed. Dress comfortably and bring a yoga mat.
Event Venue & Nearby Stays
headquarters (hq), 3104 Semmes Avenue, Richmond, United States
USD 0.00 to USD 23.18












