About this Event
SOMATIC FLOW YOGA: Unlock Tension, Awaken Pleasure, Work with Shadows
Join us for Somatic Flow— a 90-minute immersive experience to release stress and anxiety, reconnect with your body, and awaken your natural sense of freedom and inner balance through mindful movement and intuitive dance.
In this experience, you'll be guided through a powerful two-part practice:
- 30 min Movement & Somatic Exercises – Gentle, grounding techniques to improve mobility, release emotional and physical blockages, and regulate the nervous system.
- 30 min Somatic Dance – A guided expressive journey to shake off tension, tap into pleasure, and return to your body’s wisdom — no choreography, just intuitive flow.
- 30 min Q & A and Mingling - To connect with others in a relaxed, supportive space.
Bonuses Included:
- Instant access to our exclusive Energy Guide upon ticket purchase — a practical tool to understand and balance your energy in daily life.
- A printed Art Therapy Workbook gift at the event to support your emotional processing and creativity.
This event is perfect if you're:
• Feeling overwhelmed, stressed, or disconnected
• Curious about body-based healing practices
• Craving more clarity, softness, and freedom in your body and mind
Result: You’ll leave feeling lighter, grounded, and more in tune with yourself.
Note: Please bring your own water and snacks if needed, and wear comfortable clothing that allows you to move freely.
Event Venue & Nearby Stays
151 W 30th St 3rd floor, 151 West 30th Street, New York, United States
USD 39.19
