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Join us for a very special class, Somatic Embodiment Yoga Practice to Regulate the Nervous System with Somatic Embodiment Yoga Teacher, Lori Brown.What is Somatic Embodiment Yoga?
Somatic Embodiment Yoga is the heartfelt and curated practice from Stefani Wilton of Mandorla Yoga Institute in Calgary, Alberta.
Somatic Embodiment Yoga weaves the arts of Ayurveda, Somatic Movement, Yoga Therapy, Heart Wisdom, and Feminine Yoga Philosophy with the practices of Adaptive Vinyasa Viniyoga, Restorative Yoga, Breathwork, and Meditation.
This is a beginner level offering that leads you on an embodied journey of self healing and wisdom through inspiring body-based experiences. With a deep dive into Earth Element tools for grounding, listening to the body, learning the language of your body, and working with the nervous system to restore regulation, this is an experience that encourages community, connection and co-regulation.
Investment: $25 (GST incl)
Date: Saturday, February 22nd, 2025
Time: 9:00am - 10:30am
What to bring: yoga mat, blanket, pillows, anything that acts as a comfort for you.
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Event Venue & Nearby Stays
201, 4836 50th Street, Red Deer, AB, Canada, Alberta
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