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The Somatic Activated Healing (SAH) Method is a wellness practice that uses movement,breathwork, meditation, and affirmation to facilitate emotional and physical well-being. It's a "bottom-up" approach, focusing on the body and sensations as the entry point for self-discovery and healing, rather than thoughts and memories. This method aims to help individuals release emotional baggage, build nervous system resilience, and experience a deeper connection with their authentic selves.
The first hour will be guided dance, followed by 1/2 hr. of free dance, and closes with 1/2 hr. of discussing the experience. Suggested donation $10. Register at:https://xaloitemple.onechurchsoftware.com/api/share/forms/43
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Event Venue
6310 Manor Woods Rd, 21703, 6310 Manor Woods Rd, Frederick, MD 21703-7910, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
