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Step into a space where your breath becomes the bridge between the weight of the past and the freedom of the present. In this guided session, we’ll work with conscious connected breathwork which is a powerful, rhythmic style of breathing where each inhale flows seamlessly into the exhale without pause. This circular breath pattern gently bypasses the thinking mind, allowing you to access deeper layers of emotion, memory, and insight. You do this lying down on the floor supported by any props that you may desire including blankets, mats and bolsters, all of which is provided. Through conscious connected breathwork, the body becomes the storyteller, revealing what it’s ready to release. As you stay with the breath, you may notice tension, old feelings, or long-held narratives begin to rise to the surface. With gentle guidance and a supportive atmosphere, you’ll be invited to meet these moments with compassion and then let them go or let them be.
Forgiveness here is not about condoning or forgetting; it’s about unbinding yourself from the energy that keeps you tethered to the past. This conscious connected breathwork journey offers you the opportunity to clear emotional residue, create space for peace, and reconnect with your own sense of wholeness.
Whether you’re seeking to forgive another, yourself, or simply set down what you’ve been carrying, this practice will help you breathe into the possibility of starting anew lighter, clearer, and more at home in your own being.
Expect: A mindful discussion about forgiveness, 60-75 min breathwork session and closing and integration.
Breathwork can be powerful, and your safety matters. This style of breathwork may not be appropriate if you have any of the following:
Pregnancy
Epilepsy or seizure disorders
Glaucoma or detached retina
Uncontrolled high blood pressure or significant cardiovascular conditions (including history of heart attack or stroke)
Aneurysm history (or strong family history)
Recent surgery, fractures, or medical conditions where intense breathing or strong physical release could be a risk
History of psychosis or mental health conditions that can be destabilized by altered-state practices (including bipolar disorder or schizophrenia), unless cleared and well supported
Being under the influence of alcohol or mind-altering substances (please arrive sober)
If you are unsure, please check with your health care provider and reach out to me before the session.
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14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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