About this Event
Breathwork is an incredible modality for healing, expanding your subconscious mind, releasing blocks, and reprogramming your beliefs. In breathwork, we use different sequences of breath to activate different parts of your nervous system and create shifts in your energetic state and feeling.
In this class, we will be using a beautiful technique called Somatic Release Breathwork.
At the beginning of class, we will set an intention of what you wish to release and what you wish to call in, then I will teach you all about the breath technique we will be using, and after that, we will begin our breathwork journey which is entirely guided to support you. At the end of class, we complete by having the optional space to share anything that came up for you during the class or that you wish to let go of in a safe space.
This is a safe space for free expression and you full range of emotions. Wherever you're at, you are welcome to come and move through it in my class. Let yourself be held and give yourself the gift of presence with yourself.
The class is taking place at Old Sessions House which is a beautiful historic building that has been recently renovated into a members club. You are welcome to use the space pre and post-class. Upon entry let them know you are here for the breathwork class and your name will be on the guest list.
**please note somatic breathwork is not safe for pregnancy or anyone with heart conditions
If you have any questions please reach out to me at [email protected]
Event Venue & Nearby Stays
Knotel at The Old Sessions House, 23 Clerkenwell Green, London, United Kingdom
GBP 22.00