Name: Somatic Breathwork
Start: 2025-02-23T16:00:00-05:00
Location: Zenergy Health & Wellness

Are you looking to learn how to support your nervous system? To tap into deeper emotions, release tension, and build your resiliency to stress? Then Somatic Breathwork might be for you.

Somatic Breathwork is a transformative healing modality that integrates intentional breathwork with body awareness. This bottom-up approach helps you connect with your body’s innate wisdom, unlocking and releasing stored emotions, and stress. Using various breathing techniques, Stephanie creates a safe environment that empowers you to explore and release what no longer serves you. By creating space for emotional healing, this practice fosters personal growth, mental clarity, and wellbeing.
Come clear and let go to make room for the growth you are so worthy of.