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*This event is part of our June Retreat Day! Attend this workshop in addition to our 10am Form & Flow class (hybrid, mixed-level) to receive a discount on a future purchase of a General Workshop Pass. (Learn more on the event webpage.)*with Jon Orsini
Jon Orsini is a certified breathwork guide, meditation and mindful archery instructor on the faculty at Kripalu Center. He began guiding after many years as a multiple award winning Broadway and film actor.
“Soma” refers to the body. As the mind becomes increasingly more dominant we often connect less and less to the innate wisdom of our bodies. Supported by music, this modality of breathwork guides us to be deeply in touch with our energetic body, helping to clear stuck, stagnant energy, accumulated stress and anxiety–allowing us to release old patterns and arrive fully in the present moment, welcoming new ways of being. Visit jonorsini.com for more information.
All levels welcome. Please note the following contraindications:
This modality can be a moderately intensive energy clearing experience. Somatic Release BreathworkTM is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
Preparing for the Session:
-No Late Entry. Please arrive early
-Please bring:
*A yoga mat or blanket to lay down on (Sanctuary has mats and blankets available to borrow)
*Layers that are easy to take on/off, or a blanket, as body temperature may vary
*A journal & pen
*Water
Sunday, June 30th, 3-5pm (in-studio)
Sliding-scale pricing: $30-45*
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.
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Event Venue & Nearby Stays
150 Main St, Northampton, MA, United States, Massachusetts 01060
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