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Spend the day with us! Attend both of the following offerings to receive a 25% discount on a future purchase of a General Workshop Pass*:-10:00-11:15am Form & Flow I/II with Ellen Morbyrne (in-studio & online)
-3-5pm Somatic Breathwork with Jon Orsini (in-studio)
Form & Flow (Level I/II) with Ellen Morbyrne:
An alignment-based Hatha practice with heart-centered themes. The practice is an integration of Anusara-inspired alignment principles with Tantric philosophy drawn primarily from Rajanaka Yoga (Douglas Brooks). Just as we are asked to engage more deeply with our body’s wisdom on the mat, Form & Flow also calls us to engage more deeply with our lives and our collective community.
Level I/II is a beginner-intermediate class with clear cues and a moderate flow. Supports alignment, form, and expression.
Somatic Breathwork with Jon Orsini:
Jon Orsini is a certified breathwork guide, meditation and mindful archery instructor on the faculty at Kripalu Center. He began guiding after many years as a multiple award winning Broadway and film actor.
“Soma” refers to the body. As the mind becomes increasingly more dominant we often connect less and less to the innate wisdom of our bodies. Supported by music, this modality of breathwork guides us to be deeply in touch with our energetic body, helping to clear stuck, stagnant energy, accumulated stress and anxiety–allowing us to release old patterns and arrive fully in the present moment, welcoming new ways of being. Visit jonorsini.com for more information.
*May be used for the majority of our 2-hour workshops.
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Event Venue & Nearby Stays
150 Main St, Northampton, MA, United States, Massachusetts 01060
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