Somatic Breath Work, by Creative Behavior Systems, a trauma aware practice

It is wonderful to be back!

A new location, I look forward to beginning again.

We will begin with a description of what to expect (below), a gentle grounding meditation, our breathwork session and end with an invitation to share what was noticed, which some enjoy sharing, some do not and either are fully respected.

Every participant is required to read and sign the waiver, bring a mat, blanket, pillow, whatever is most comfortable for you, water as well. The breathwork session will begin approximately 10-15 minutes after the advertised start and no additional entry will be accepted at that time.

What to expect:

Breathwork is an inward journey which integrates mind and body through simply, breathing.

We will have four parts where we will do deep diaphragm breathing, open mouth and then switch to gentler deep breaths through our nose. All will be guided, there is music incorporated throughout and the entire session will be just under two hours.

One of the best ways to decide if this form of trauma aware breathwork is good for you is to read what others have said. Below are the sometimes kind, sometimes raw but always authentic words from many who have experienced my group breathwork sessions.

I hope you decide to join me, in the fall of 2023 when I first experienced this form of breathwork and went through the certification program, below is what I said...

“I have spent 20+ years teaching educators, organizations, families about our stress response system, our nervous system, how our lived experiences impact the relationship with self and others and how what we bring to the table

creates our systems of behavior and communication.

This form of breathwork is what everyone needs, first.

If this was made available for all,

the need for what I have been doing the last 20 years would not exist,

let’s get there!”

~Susan Jones

WAIVER, please read before purchasing.

Waiver

I acknowledge that Somatic Release Breathwork™ is a deep and powerful process. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

Contraindications

Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

Release

I hereby release and hold harmless Susan Jones and Creative Behavior Systems from any and all results that arise during or from the Somatic Release Breath-work. I waive all rights under law regarding the same. I or my representative(s) agree to full release and hold Susan Jones and Creative Behavior Systems harmless from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

Attestation of good health

I hereby confirm that I have read and understood the above information and attest that my general health is good to participate .

Participant’s Printed Name: _____________________________

Participant’s Signature: __________________________________ Date: __________________

Thank you,

Susan Jones

Creative Behavior Systems

[email protected]

www.CreativeBehaviorSystems.com

Event Venue & Nearby Stays

1425 24th St, 1425 24th Street, Sacramento, United States