About this Event
2-4pm, at The Unity Centre
4.15pm-5.30pm at Southover Grange gardens
Limited Capacity, Max 12 people
Bathe the body and spirit in this immersive experience of movement and sound. The sessions will start with a Hatha yoga practice with influence in somatics in aim to ground, recalibrate and deepen your connection with yourself as well as others as we share the wisdom of us through movement, sound, and intention.
Following an hour’s yoga practice, expect a transformative sound healing that will guide you deeper to new meditative heights, helping you further digest the practice, and restore yourself. This space is your sanctuary in aim to support you in your journey toward your inner home, returning to the free essence within.
**Following our session at Unity, we will walk together to the gorgeous Southover Grange gardens (about a 5 minute walk away), where we will find a spot to enjoy a little picnic, and tea. Please bring your own food and water. We will provide extra snacks and tea. 4.15pm - 5-30pm
Hatha, and Somatic Alchemy Yoga with Naz
@thealchemysanctuary (Instagram and Facebook)
My yoga sessions offer an opportunity to switch off from the outside world, restore and recenter yourself through a hatha style practice influenced by conscious somatic and organic movement that supports internal experience and regulating the nervous system. Explore the intricate connection between the body, breath and mind, as we aim to influence and enhance overall wellbeing - inspired by the journey of Fibromyalgia and sight loss, with an emphasis on strengthenning interoseption/ internal awareness, and self - regulation.
“A deeply gentle and powerful session. Naz's teaching offered plenty of space for me to explore and subtly challenge the limits of my chronic fatigue without overstepping my personal boundaries. Checking in with my body at the beginning of the session made me realise how disconnected I'd become. By the end of the yoga, I found how much more comfortable my body felt, like I fitted together properly for the first time in a long while". Nancy
Sound of Storm @soundof.storm (instagram and Tiktok)
Hey there, I'm Storm, and yes that is my real name! I'm a qualified Sound Therapist based in London.
My journey into the mystical world of spirituality began with the tender embrace of childhood, nurtured by parents deeply attuned to the spiritual realms. As I entered my twenties, the call of self-discovery led me to explore the captivating universe of sound.
Music has been my constant companion since childhood, and my fascination with its potential to nurture mind and body led me to pursue certification as a sound therapist through the esteemed Sound Energy Medicine Practitioners Association.
The Himalayan Singing Bowls, with their celestial resonance, became the heart and soul of my healing journey. These exquisite instruments, like ancient guardians, not only helped me overcome past traumas but also played a crucial role in my triumph over Polycystic Ovary Syndrome (Scroll to bottom of page to read). Since I earned my certification in January 2020, my life's melodies have been accompanied by a natural menstrual cycle – a testament to the profound healing powers of sound.
I invite you to experience the transformative magic of my sound. It's my heartfelt wish that those stepping into my sessions feel like entering not just my sanctuary but theirs too. Each session is a reflection of my personal triumph, infused with genuine passion and love, adding a touch of mysticism to the atmosphere.
I hope you can join me on this journey of healing, where the symphony of sounds becomes the catalyst for your refreshment, rejuvenation, and attunement to the sublime melody within.
REFUNDS POLICY
Unfortunetely, no refunds will be offered, however you can transfer your ticket to a later date if you let the faciitator know before 10am on the day of the event.
Event Venue & Nearby Stays
The Unity Centre – spa, studio, yoga, community, 35 Friars Walk, Lewes, United Kingdom
GBP 35.00 to GBP 38.00
