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Thursdays 5:45pm | x 8 Weeks | 90 MIN sessionsSoma Yoga draws on the ancient practices of yoga, combined with modern understandings of physiology and nervous system science to offer holistic sessions that are created with the perfect balance of activation & ease.
Our journey becomes progressively more challenging, but there is always the option to ease back within every activity. We are building core and whole body strength, alignment, awareness of out posture and other habits, resilience, flexibility and serenity in every session.
- Yoga Asana
- Flowing Sequences
- Breathwork & Pranayama
- Meditation & Journalling
We use carefully sequenced sessions to target whole body wellbeing, prioritising function, regulation and reconnection to self.
This is a 'Body Up' approach to wellbeing for those serious about creating change in their lives, using guidance relating to our theme to give a focus for your journey.
Our theme is Elemental Chakras:
For thousands of years, yogis have been working the concept of the chakras, or subtle energy centres in the body to guide or support transformation on every level. In this journey we will be using the classical tantrik approach of my lineage, to direct awareness, build understanding and work both directly and indirectly with the chakras.
Using the system of the chakras, there’s opportunity to bring about change and increase or balance energy flow in any area of our lives - and we are going to be doing that with full embodied intention. Over the 8 weeks of the journey, we’ll be working with specific sequences of Pranayama, Asana, Flowing Sequences, Mantra, Mudra, Meditation & Journalling.
Every session is accompanied by a specially curated sound scape.
See you on the mat!
Jasmin
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Event Venue & Nearby Stays
A Y U, 7 Crawford St, Dunedin Central, Dunedin 9016, New Zealand,Dunedin, New Zealand
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