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We're back and doing another one!This will be a breathwork ceremony guided by Sirena Andrea, accompanied by live DJ Chelsea Amber (Presencia).
> *** for the female-embodied only ***
> limited to 12 participants
> Cost: $35 pre-sale, $40 at door
> To secure your spot- venmo $35 to @chelsea-biklen, thank you!
Breathwork is a powerful tool to clear emotional blocks, awaken your senses and release stuck energy. One of the most powerful tools to tap into the flow state and experience It turns sensual full-body self-connection is a profound and deeply meaningful way.
If you identify as a female bodied person, this promises to be an empowering experience that will allow you to soften and melt areas of pain or tension, while playfully accessing your body's natural intelligence and resilience.
This Practice is for you:
If you have sometimes feel angry, sad, confused, or disconnected.
If you want to connect with an innocent & playful quality within yourself.
If you are longing to be supported and get friendly with your body, so that you can move forward into more aliveness and pleasure.
During this session together we will:
1. Activate the REST & FLOW Mode (Parasympathetic Nervous System)-
Many people are stuck in fight-or-flight mode due to stress, trauma, or daily pressures. This state inhibits pleasure and intimacy because the body prioritizes survival over relaxation and arousal. Breathwork shifts the nervous system into rest-and-digest mode. This state is essential for deep rest, integration and sensual pleasure.
2. Increase Blood Flow to the Neck, Heart and Pelvis-
Breathwork oxygenates the blood and improves circulation, which is essential for responding to life. Deep, rhythmic breathing helps deliver more oxygen-rich blood to the entire body, including your organs, your skin and your mind.
3. Release Emotional & Physical Blocks-
Trauma, shame, or societal conditioning can create tension and energetic blocks in the body, especially in the pelvis and heart. We will loosen muscular tension in the hips, diaphragm, and pelvic floor, release stored emotions safely, and allow a deeper connection to passion, sensation and the body’s innate wisdom.
4. Enhance your Power with your Voice-
Breathwork moves life force energy through the body, dissolving blockages that restrict vocalization. Deep, rhythmic breathing can awaken dormant energy in the heart and throat, increasing the potential to connect what you want in your heart with the words from your mouth.
5. Engage the Vagus Nerve for Deeper Arousal & Orgasm-
The vagus nerve is a direct pathway between the breath, heart, and sexual organs. Stimulating it through slow, deep breaths, sighing, or vocalization can increase physical, emotional and spiritual pleasure.
These breath sessions are gentle but powerful. There will be 3 rounds of breathing with integration into between. This is NOT holotropic breathwork. This is a carefully manicured 90 min session with a gentle landing for an embodied integration.
It's IMPORTANT to make time for the ENTIRE 90 minute session since the integration at the end will allow you to transition into the rest of your day with more ease. This Breathwork Practice is being offered as a SAFE space to unwind the tension and hurt accumulated from shock or childhood trauma.
Your Guides for this Journey are:
Sirena Andrea: She is a trained Bio Dynamic Breathwork Practitioner, supporting clients from around the world to release the past and live into the next exciting chapter of their lives. Breathwork has been an integral part of her 20-year Storytelling Career, public speaking, training, and guiding her clients to deliver unforgettable stories for their healing through the YoniVerse Monologues Storytelling Program. In addition, Sirena brings over 20 years of embodiment practices and knowledge of breathwork from her yoga, chi-gong, dance, and tantra practices. She strongly believes it is our birthright to find peace, clarity and love.
Chelsea Amber: Chelsea finds her divine remembrance through ceremony, nature, silence, and movement. She has found that within music and dance she is able to stabilize in her own consistent dialogue and trust in life. Chelsea seeks containers of safety and skilled holding to explore the depths of her own body as a vessel for liberation and connection - and she aims to create these spaces for others. In addition to being a DJ, Chelsea is a Dancing Freedom Facilitator, yoga teacher, and energy and body worker. Her DJ name 'Presencia' comes from a strong internal value to show up presently to each part of the process of creation.
You can learn more about Chelsea at: https://chelseaamberbiklen.carrd.co/ and listen to her sets at https://soundcloud.com/djpresencia.
Directions/Address: This is happening at a beautiful studio inside a private home. Please park on the street/surrounding neighborhood (not the driveway) and enter by going around the deck to the right through the side door. You will see us !
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Event Venue & Nearby Stays
1102 Western Dr, Santa Cruz, CA 95060-2317, United States
Concerts, fests, parties, meetups - all the happenings, one place.
