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Prenatal Yoga – A 2-Week Journey of Connection + Calm? Mondays: November 24 + December 1
? 7:00–8:00 PM
? 3260 Heddle rd (6 mile) Nelson, BC
? Investment: $40 for both classes
? E-transfer: [email protected] or click the ticket link
Come move, breathe, and root into your body alongside other expectant mamas in this nourishing prenatal yoga series. Whether you're new to yoga or have a seasoned practice, these classes are designed to support your growing body and deepen your connection to your growing babe.
✨ What to Expect Each Week:
• Breathwork – Learn simple breathing practices to calm your nervous system, ease shortness of breath, and prepare for the rhythms of labor.
• Gentle Stretching – Invite space into your body with mindful movement through your neck, shoulders, hips, and more.
• Supportive Postures – Strengthen and stabilize while honoring your body's wisdom and changes.
• Soothing Relaxation – Rest into stillness with grounding practices that restore your energy and sense of peace.
Please bring a yoga mat and optional block, bolster and blanket. ?
Space is limited to keep the container cozy and connected.
Questions? Reach out anytime.
All of you is welcome here. ?
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Event Venue
3260 Heddle Rd, Central Kootenay, BC V1L 6M3, Canada, Ginger Designs NE, 3260 Heddle Rd, Central Kootenay, BC V1L 6M3, Canada, Nelson
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