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Solar Strength & Vitality: A One Day Sun Themed Yoga WorkshopSunday
10am-4pm
This energizing one day workshop explores how to design and lead sun themed yoga sessions that build strength, clarity, and confidence. Inspired by solar qualities such as warmth, radiance, courage, and forward movement, this training focuses on uplifting, activating, and empowering practices.
Participants will experience and learn how to create dynamic, sun inspired classes that blend yoga, strength work, breath, rhythm, and intention. You will leave with practical tools for building sessions that help students feel more awake, capable, and fully expressed.
We will explore:
• Sun based themes and symbolism and how to structure solar inspired classes and workshops
• Yoga with weights and resistance bands to build functional strength and stability
• Core focused practices connected to the “inner sun,” personal power, and energetic center
• Invigorating breathwork practices to increase energy and mental clarity
• How to build motivating playlists that support heat, rhythm, and momentum
• Teaching language that encourages confidence, agency, and resilience
• Solar imagery, intention setting, and peak pose or peak effort arcs
• Introduction to solar archetype mythology such as the warrior/ leader and how to weave these stories into your sessions
• Balancing activation with skillful integration and recovery
Participants will explore frameworks for designing their own sun themed sessions.
Ideal for yoga teachers and wellness facilitators who want to expand their strength based and vitality focused offerings.
Investment:
$125 early bird pricing by July 1st
$150 regular pricing after July 1st
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Event Venue
2126 N 117th Avenue, Omaha, NE, United States
Tickets
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